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Psychological Therapy (60 minutes per appointment - online)

£110.00

Therapy always begins with a psychological assessment. This is a gentle and collaborative process that gives us time to explore what has been bringing you to therapy, where your difficulties may stem from, and what might be keeping them going. Through this, we can develop a shared understanding of your experiences and ensure that the therapeutic work is carefully tailored to your individual needs, goals, and circumstances.

I place great importance on the therapeutic relationship and view this as central to the process of change. My approach is relational in focus, meaning that therapy is shaped by the connection we develop together and by what arises within the therapeutic space. I aim to offer a safe, compassionate, and collaborative environment where you can feel supported to explore what matters to you, at a pace that feels right for you.

Please feel free to contact me by email to arrange an initial telephone conversation or if you would like to ask any questions.

Therapy always begins with a psychological assessment. This is a gentle and collaborative process that gives us time to explore what has been bringing you to therapy, where your difficulties may stem from, and what might be keeping them going. Through this, we can develop a shared understanding of your experiences and ensure that the therapeutic work is carefully tailored to your individual needs, goals, and circumstances.

I place great importance on the therapeutic relationship and view this as central to the process of change. My approach is relational in focus, meaning that therapy is shaped by the connection we develop together and by what arises within the therapeutic space. I aim to offer a safe, compassionate, and collaborative environment where you can feel supported to explore what matters to you, at a pace that feels right for you.

Please feel free to contact me by email to arrange an initial telephone conversation or if you would like to ask any questions.

Therapeutic Approaches

Cognitive Analytic Therapy (CAT)
CAT helps you understand the patterns that shape how you think, feel, and relate to yourself and others. Together, we gently explore where these patterns began—often in earlier life experiences—and how they may be affecting you now. By recognising unhelpful cycles, you can begin to develop new, healthier ways of relating to yourself and the people around you.

Mentalisation Based Therapy (MBT)
MBT supports you in making sense of your thoughts and feelings, especially in relationships. When emotions feel intense or overwhelming, it can be hard to understand what’s going on inside yourself or others. MBT helps you slow things down, reflect, and respond with greater clarity and steadiness, strengthening your sense of self and your connections with others.

Cognitive Behaviour Therapy (CBT)
CBT focuses on the links between your thoughts, feelings, and actions. It helps you notice patterns that may be keeping you stuck and supports you in developing more balanced and helpful ways of responding. CBT is practical and collaborative, offering tools you can use in everyday life to feel more confident and in control.

Acceptance and Commitment Therapy (ACT)
ACT encourages you to approach difficult thoughts and feelings with openness rather than struggle. Instead of trying to push them away, you learn how to carry them more lightly while moving towards what truly matters to you. The focus is on building flexibility, resilience, and taking meaningful steps guided by your values.

Integrative Psychological Therapy
Integrative therapy is shaped around you. It brings together different therapeutic approaches so that the work fits your needs, experiences, and goals. Rather than a one-size-fits-all model, it offers a flexible and personalised way of working, supporting you in a way that feels right for you.